Grant Bialek LICSW
"Helping you relax and focus to build a better relationship with yourself"
About me
Many adults struggle when dealing with anxiety and depression. These mental health issues can greatly impact a person's daily life, relationships, and overall well-being.
It is a measure of resilience to seek help with these issues.
That's why I offer telehealth services to help individuals address these challenges. My approach is centered around empathy, listening, and asking questions to harness your curiosity to help discover and enact your own unique solutions to the challenges in your life.
What I offer
- Individual therapy sessions for adults dealing with anxiety and depression
- Mindfulness practices and relaxation techniques to help manage symptoms
- Clarification of your values to help guide you
- Blue Cross Blue Shield, Optum, United Behavioral Health, Harvard Pilgrim, Tufts, & private pay accepted
Services
Virtual therapy sessions for adults experiencing anxiety and depression
Virtual therapy sessions provide a convenient and accessible option for adults struggling with anxiety and depression to seek professional support and treatment from the comfort of their own homes.
Mindfulness and relaxation techniques to help manage symptoms
Practicing mindfulness and relaxation techniques, such as deep breathing and meditation, can be effective tools in managing symptoms and promoting overall well-being.