Services
Individual therapy sessions
Individual therapy sessions provide a safe and confidential space for individuals to explore their thoughts, emotions, and behaviors with the guidance of a trained therapist.
Mindfulness and relaxation techniques
Mindfulness and relaxation techniques can help individuals become more present and calm in their daily lives.
Coping skills and stress management strategies
Coping skills and stress management strategies are important tools that individuals can use to effectively manage and reduce the negative effects of stress on their mental and physical well-being.