About me
My mission is to provide high-quality telehealth services for adults struggling with anxiety and depression. I understand that mental health is just as important as and inseparable from physical health, and I am committed to helping my clients find relief and improve their overall well-being. As a licensed and experienced therapist, I am dedicated to creating a safe and non-judgmental space for individuals to open up and work through their challenges. Through empathic listening, thought-provoking questioning, and personalized suggestions, I help clients relax and focus, while guiding them towards utilizing their inner strengths and resources for positive change.
Credentials
Smith College School for Social Work MSW 2004
Massachusetts Licensed Independent Social Worker #113964
What I offer
- Virtual therapy sessions for adults struggling with anxiety and depression
- Empathic listening and support for individuals in distress
- Questioning and exploration of underlying issues contributing to anxiety and depression
- Suggestion and guidance for relaxation and coping techniques
- Resource identification and utilization for improved mental health
- Mindfulness and self-care techniques to promote overall well-being
- Goal-setting and action planning for managing symptoms and improving daily functioning
- Referrals to additional resources